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Weight loss

5 Thinking Traps to Avoid When Trying to Lose Weight

Every weight-loss journey is different, but shedding pounds and keeping them off requires creating sustainable hea
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FOOD & BEVERAGE

dairy

Gouda Cheese – Nutritional Facts and General Information

Gouda is a yellowish Dutch cheese named after the city of Gouda, but the term Gouda is now a generic name, and not restr
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herbs and spices

Thyme – Rich in Flavanoids, Saponins and other Antioxidants

Thyme (Thymus vulgaris), a member of the expansive mint family, is a widely cultivated herb associated with Mediterranea
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vegetables

Why Become a Vegetarian

For many people, the decision to become a vegetarian is not made lightly. In many homes across America, most meals must
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general food

5 Ways to Help Your Partner Eat Healthier

“My spouse doesn’t like healthy food! What do I do?” “I’m trying to get healthy, but my partner buys junk food which mak
Anjali Shah -
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hEALTH & BEAUTY

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holidays & seasons

History of Halloween – A Pagan Festival in the British Isles

Halloween began as a pagan festival in the British Isles. It spread across the Atlantic with Irish immigration, and has
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FITNESS

workout guides

4-Week Foam Rolling Program

Regular foam rolling (self-myofascial release) is beneficial for elite athletes, everyday exercisers and everybody
Shana Verstegen -

SWEET HOME

real estate

Are There Any Specific Requirements When Choosing Local Property Manager

Property management companies make a landlord’s life easier by shouldering most of the responsibility of rental property
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Family

Finance & Money

5 Tips for Starting a Small Business

Starting your business will be the hardest part because youre starting from the ground up. There is a lot you can only l
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Read about healthy recipes, clean eating, nutrition and fitness tips, home and garden and decor inspiration. Every single recipe, article and health tip is designed to enable you to reach your highest health and beauty potential.

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