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Walking

Walking Speed Beats Step-Count, According to Science

When it comes to improved health, your walking speed might be more important than the total duration of your worko
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LIVING

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FOOD & BEVERAGE

vegetables

Potato Varieties – From Yukon Gold to Blue Pride

“When I think of potatoes I think of the only two kinds, potatoes and sweet potatoes, right?” Wrong, way wrong! There ar
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vegetables

Freezing Carrots – Chopping, Blanching and Freezing

Carrots are a versatile vegetable that can be enjoyed fresh in the summer or cooked from frozen throughout the year. Fre
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Meat

Buying a Lobster – Fresh vs Frozen

For most of us, lobster is a delicacy and a meal we indulge in only every once in a while. Prices tend to be a bit high,
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fruit

Lemons – Trivia and Information

The lemon is a fruit with which everyone is familiar. We put lemon wedges in our ice tea, make fresh-squeezed lemonade w
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hEALTH & BEAUTY

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real estate

Ideas for Keeping Your Garage Door in Top Shape

Garage doors are becoming the new front door. It is because they are widely used and are becoming the best access point
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FITNESS

Fit-Wellness

How Fitness Pros Spend Their Recovery Days

Health guidelines suggest we should all be moving more and sitting less. Regular exercise, to the tune of 150 minu
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SWEET HOME

building a house

Benefits of a Blue Roof House

First conceived as an environmental solution for stormwater management little more than a decade ago, a blue roof is par
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Family

Divorce

How to Tell the Children You Want a Divorce

When it comes to divorce, the hard part is telling all the other people in your life what is going on. When it comes to
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Read about healthy recipes, clean eating, nutrition and fitness tips, home and garden and decor inspiration. Every single recipe, article and health tip is designed to enable you to reach your highest health and beauty potential.

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