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Inspiration

Ask the RD: Should You Always Eat Before a Workout?

We all want to get the most out of our workouts — and proper nutrition can often make or break our ability to reac
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LIVING

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FOOD & BEVERAGE

Meat

Smoking Hot Chili – Try this Award Winning Chili Recipe

Chili is not a mild food. There is nothing subtle about chili. It is a bold, assertive meal that, when made properly, ca
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vegetables

Freezing Carrots – Chopping, Blanching and Freezing

Carrots are a versatile vegetable that can be enjoyed fresh in the summer or cooked from frozen throughout the year. Fre
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fruit

Lemons – Trivia and Information

The lemon is a fruit with which everyone is familiar. We put lemon wedges in our ice tea, make fresh-squeezed lemonade w
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vegetables

Steaming versus Boiling Vegetables

It seems you just cant escape from food controversies anymore. No matter what scientific evidence is presented, someone
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Kitchens

Kitchen Counter and Cabinet Layout

The Keystone for Your Counter and Cabinet Layout—the Classic Work Triangle If you have ever had to prepare and cook meal
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FITNESS

Inspiration

7 Dietitians Share Their New Year’s Resolutions

In an ideal world, wed all make smart, healthy decisions 365 days per year. In the real world, were often scrambli
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SWEET HOME

Cleaning

Removing Lipstick Stains – Apply an Alcohol Swab to the Fabric

You may think that a stain is a stain is a stain. But thats not the case. Some stains are simply more challenging to rem
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Family

dating

10 Things Men Should Remember to Never Do On a Date

After being married for 25 years and experiencing a devastating divorce, I entered the dating field again. Dating can be
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Read about healthy recipes, clean eating, nutrition and fitness tips, home and garden and decor inspiration. Every single recipe, article and health tip is designed to enable you to reach your highest health and beauty potential.

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