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General Fitness

Fitness is a Feeling

Do you remember the last time you felt strong? How about powerful? Fierce? We feel them in our bodies as physical sensat
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LIVING

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FOOD & BEVERAGE

rice and pasta

Rice Facts and Information – Different Types and Grains of Rice

If you’ve wandered down the rice aisle of the grocery store lately, you’ve no doubt been astounded at the number of opti
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fruit

Pineapple – Trivia and Information

Despite its longstanding public image as a Hawaiian fruit, the pineapple actually hails from South America. It did not t
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general food

Transitioning from Summer to Fall Dishes

As summer draws to a close, many are unsure about what step is next on their culinary journey.  This summer was full of
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Meat

Grilling Beef Tenderloin – Preparation and Serving

What part of the cow do most of the tastiest steaks originate from? If you guessed the chuck, the part of the cow closes
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hEALTH & BEAUTY

RELATI

NSHIPS

Weight loss

7 Summer Strategies to Make Your Healthy Habits Stick

Summertime, with its fresh fruits and veggies and weather that begs for outdoor activity and mood-lifting vibes, s
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FITNESS

Walking

Your Guide to Doubling Your 5K Walk to a 10K

If you joined us for our Couch to 5K, or are simply ready to take your regular walking routine to the next level,
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SWEET HOME

gardening & plants

House Plants for Beginners

You don’t have to have a green thumb to beautify your house with greenery. Houseplants thrive on very little TLC. Unders
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Family

Relationships

3 Ways to Cultivate Presence Right Now

Becoming present is all about cultivating awareness and becoming your own witness. The more often you can connect to the
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About Us

Read about healthy recipes, clean eating, nutrition and fitness tips, home and garden and decor inspiration. Every single recipe, article and health tip is designed to enable you to reach your highest health and beauty potential.

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